Monthly Archives: October 2015

_DSC0770-INT

3 Best Tips to Stay Fit, From a Pro

  I have been in the fitness and wellness industry for a long, long time. When I first started training, I had just come from being paralyzed for a year, and I would see many people at the gym with disabilities, working out and pushing themselves, so I had a very “NO EXCUSES” mind-set. I…

Continue Reading →