Category Archives: Mind & Body Wellness


Why aren’t you thinking about your brain?

I’ve felt, for some time, that nutrition and exercise play a vital part in mental health. I remember first saying that I wanted to kill myself when I was 6 or 7 years old. I’m not sure I knew exactly what that meant, but I remember my aunt saying it, and she got a lot…

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My 2015 Reading List and Audible List

In 2015, I set a goal to read 30 Books by the end of the year. I did it!!! Here are all the titles and order I read them (with links to my faves) Below this list is also a Free Audio Book and 30 Day Trial to Audible, along with all the titles I…

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3 Best Tips to Stay Fit, From a Pro

  I have been in the fitness and wellness industry for a long, long time. When I first started training, I had just come from being paralyzed for a year, and I would see many people at the gym with disabilities, working out and pushing themselves, so I had a very “NO EXCUSES” mind-set. I…

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